Everyone has a bit of narcissism. Features such as self -centered, the need for admiration or attention and arrogance are all the qualities that most people have. If this behavior reaches the extreme, it may show a greater, more harmful issue.
What is narcissism?
Narcissist personality disorder, also known as NPD, is a disorder characterized by a person's exaggerated belief in his own value, strong attention and admiration, problematic relationships and empathy for others. NPD is officially diagnosed with less than 1% of the population. However, experts believe that the spectrum of narcissism can be as much as 15-20%. This fact leads to many households affected by narcissistic behavior, and many people were in their relationship with narcissistic partners.
Fortunately, there are identifiable features of narcissists that can be noticed and a number of resources for those who want to escape a similar situation.
Family structures related to narcissists have many same negative features, such as poor communication, clear boundaries, control problems, unhealthy competition and secret retention. This type of dynamics can cause long -term effects on children or spouses, such as low self -esteem, dependence or increased risk of developing NPD later in life.
To avoid this harmful dynamics at home, it is important to know the warning signs:
- Gas light
- Blame
- Triangulation
- Playing the victim
- Overdoing personal achievements
- Minimizing other feelings
- To take credit for other efforts
This behavior is red flags for narcissists at home. In addition, the use of charm, love bombing or quiet treatment as an attempt to manipulate others may also be alerts that someone has a narcissistic personality disorder.
At this point, you might think that these traits will sound familiar, or will remind you of someone in your loved one. If someone in your life controls any or all these sauces, it may be time to consider the escape plan. S)
How to safely escape from a relationship with a narcissist
Start planning, go slowly and act.
The planning phase involves getting all the paperwork and getting personal things without knowing the daffodil. The most important details are the finance agreement and any contact information. During this phase, consultation with family lawyers may be helpful, especially if separation intends to plan life in the future.
Next, slowing is key, making sure you don't leave any stone turning. This step slowly includes money, items and personal things in a safe place, keeping bills and evidence of home cases. It is also important to continue as a normal life as a narcissist leaning down on his changes.
Finally, it is time to act, leaving home immediately if it is not safe and carefully passed on to leave if it is. This phase is better prepared with a support system and is better done if reliable friends and family are informed of the escape plan.
Narcissism is not a treatable disease, but healing is possible, as well as the construction of a new life after the npd spouse is separated.
